This course provides comprehensive training on office ergonomics to prevent musculoskeletal disorders and improve comfort and productivity. It covers workstation setup, posture, movement strategies, and behavioral safety principles, ensuring compliance with the Ergonomics Regulations (2019) under the Occupational Health and Safety Act, 85 of 1993.

Course Content:

• Introduction – Overview of office ergonomics and its importance.

• What is Ergonomics? – Understanding ergonomic principles and risk factors.

• Why Do Injuries Happen? – Common causes of workstation-related injuries.

• Move More: Live Longer – Importance of micro-breaks and movement for health.

• Workstation Setup – Correct positioning of chair, monitor, keyboard, and accessories.

• Meet The Team – Roles and responsibilities in maintaining ergonomic standards.

• Monica, Prince, Olivia, David – Practical case studies illustrating ergonomic challenges and solutions.

• Summative Assessment – Final knowledge check to confirm understanding and compliance.

Regulatory Alignment:

• Ergonomics Regulations (2019) – Requirements for risk identification, control measures, and worker training for office environments.